Since I am currently on a keto diet, which is a very extreme form of a low carb diet, I wanted to share one of my favourite sweet recipes with you. When you are on keto it is seems to be quite hard to still fuel your sweet tooth :)
However, with these delicious low carb bounty bars you wont even miss the real sugar!
This is what you will need:
200g of coconut flakes
50g of coconut oil
100g of Phiadelphia cream cheese full fat
50g of whey or vegan protein (I used Foodspring)
5-8 Flavdrops Vanilla
Topping:
70g dark chocolate 90% (i used Lindt)
Coconut flakes
Okay so this is another really easy recipe. As you know my recipes usually don't take longer than 15 minutes and this also a really quick one - no cooking skills required!
Put the coconut flakes into the over at 180 degrees for about 7 minutes until they turn golden. Put them into a bowl and stir liquid coconut oil, Philadelphia cream cheese, whey protein and the Flavdrops in. Now form little bars and put them on a baking sheet. Put them into the fridge for half an hour.
Melt the chocolate with a little bit of extra coconut oil. Pour chocolate over the bars and sprinkle with more coconut flakes. Now cool them again in the fridge.
Ready to eat <3
Nutrition values for 1 bar: 120kcal, 35g fat, 2g carbs, 15g protein
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